Volleyball Shoulder Warm Up Exercises

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Shoulder Warm up Exercises

A good shoulder workout should emphasize training shoulder mobility and stability.

Here are some exercises to warm up the shoulders before a volleyball practice.

Overhead Broomstick Dislocations 12 reps

Scap Push Ups 12 reps

External Rotation 20 reps

Standing Y 12 reps

Standing T 12 reps

Standing W 12 reps